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Things to Know

Before you attend our MHWP Assembly, here are a few but important things to know.

Relaxing in Park


Relax & Unwind

This is you time to take off the caregiver hat, unplug from your to-do list and focus on recharging yourself. We encourage you to put your work emails on away mode and silence your phones while attending the assembly to create a space for yourself and others to be fully present. Does your employer have a mental health day policy? If so, the MHWP Assembly qualifies as a mental health day. We can provider your employer with a letter excusing you for the day of the assembly. If your employer does NOT have a mental health day policy and you'd like support introducing the idea to your employer, email us at and we'll help advocate for you and your co-workers. Check out some information on the importance of mental health days in the workplace here.


Dress Comfortably

Leave the work attire at home and dress as comfortable as you need to feel. Each quarterly assembly will involve special carved out time for some type of activity like Yoga, Qigong, hiking, art, movement, etc. so this is an essential need to know. 

Knitted Sweaters Up Close



We will be providing light breakfast refreshments, boxed lunches, and snacks will be made available throughout the day along with water, coffee, and tea.  Just make sure to RSVP and make your boxed lunch selection. Vegetarian and GF options available.


Have Fun

We have created this time with you in mind! For you to tap into that inner child and rediscover the meaning of fun. Be ready for group activities and discussions.

Women Practicing Yoga Outdoor
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